Sunday, December 04, 2011


A follow up to the previous post - I've been using MyFitnessPal for the last two weeks. It's made a noticeable difference in conscious eating. It's also helpful to see how much concentration is needed to maintain the level of protein consumption I'm working on.

Saturday, December 03, 2011

Hot Chocolate 15k

Why you should be careful about putting on a terrible road race in the era of social media. Many reviews, including several from friends, of the Hot Chocolate 15k.